baby sleep specialist, Vancouver BC

Vancouver Pediatric Sleep Consultant 

Helping Your

Baby Sleep Well


1-1 custom baby sleep support from

Vancouver and beyond

Using proven Sleep Sense™ Methods that have helped over 109,000 parents just like you find a quick but gentle solution to their baby, infant and toddlers sleep problems. 

As seen on 

Mother and Son

No one ever tells you that having a baby means feeling overwhelmed and anxious over a child not sleep well.  

Having a baby doesn't mean parenthood needs to be filled with anxiety and the feeling of defeat. My coaching services can get your child sleeping better without the mom guilt because of my gentle sleep methods and daily support.

Sleeplessness, such the life of a parent.

Does your baby sleep by being nursed, rocked or held to fall asleep or stay asleep?

Does your child battle naps or bedtime? 

Does your toddler have frequent night wakings?

Does your child have early morning wakings?

Has nothing worked in the past to better your child's sleep?

Are you tired of sleep deprivation and the challenges it brings you during the day?

The good news is, a good sleeper is very achievable even if you are convinced there is no other baby like mine who can’t sleep independently. I’m here to give you sleep solutions for a good night's sleep so your child can get the sleep they need to grow healthily.

Lazy Morning

Hello from Adela.

Wife, mom, Certified Pediatric Sleep Consultant from Vancouver, BC

The journey of parenthood doesn’t need to be filled with sleep deprivation. If your search has led you here, glorious, uninterrupted, restful sleep starts here. Having been there myself, I know how a baby’s sleeplessness can have to debilitating affects on the whole family. As a Certified Pediatric Sleep consultant, I give families gentle sleep solutions that can quickly help their baby, infant and toddlers sleep better and longer. Because of my individualized sleep plans and parent present approach to sleep training, I have helped families just like you get your little ones to fall asleep and stay asleep independently.

Are you ready to sleep through the night again? Learn more about how soon you and your little one can get the sleep you need by clicking below.

Baby & Toddler Sleep Redesigned

Every family is unique and faced with sleep challenges that deserve guidance catered to those specific needs. I've helped many children like yours become good sleepers by using my 100% custom sleep guide and support. Check out your custom sleep plan options below!


3-12 weeks


4-18 months

Big Kid

1.5-6 years

Father and Son

Just as milk is food for the body, sleep is nutrition for your child's brain.  

Sleep is extremely powerful during early childhood years when mental and physical development grows at an exponential rate. Without proper amounts of sleep, your child's general development, behavior/mood and eventually academic performance suffers. Infants and toddlers are capable of sleeping well but sometimes require added help learning these vital skills. 

Let's Get Acquainted 

Free 15-Minute Call

This is for families who:

Are expecting a baby or have children 0-6 years old.

Want gentle methods to teach your child healthy sleep skills.

Want to see sleep results right away.

Have realistic expectations.

Wants to support their child's brain and physical development through health-benefiting sleep. 

Wants to improve the sleep debt of the whole family. 

child sleep specialist, Vancouver, BC

Dreaming of uninterrupted, glorious sleep?

Hear it from mamas!

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7.15 pm. We are so pleased to get the evenings to ourselves again, and Tyler – who has always been a very happy boy – is even more happy now. It is now obvious to us that he didn’t get enough sleep before and that our difficulties getting him to sleep in the evenings were due to the fact that he was overly tired. Now we follow your advise on bedtime routines and everything else we learned from the Adela's program and are happy to say that your success rate is still 100%.

– Karianne W., 12 mo

I would like to say a huge ‘Thank You’ to you. Your system is well explained and well researched and has worked wonders in our house. It is like Hana is saying ‘Thank You Mammy – i really needed this’, she is so happy since we began. We tell her it is ‘Sleepy Girl Time’ she knows what that means now and tucks her head into her blankey when we say it to her, ready for bed. She is so clever. We are going to stick to it for her sake and like the other parents you mentioned we are delighted with the time together we have now.

So once again, Thank You – keep doing what you are doing,

– Fiona K., 

Hi Adela, since getting onto your sleep sense program, Ben has been an angel. It was hard going for about a week or two when we first started, but now he goes to bed without hesitation and sleeps well through the night. It was a blessing to my husband and I. We have regained our lives- slightly anyway and are back in the land of the living because of the sleep we now get in the night and a bit of a rest in the day. Thanks for your help. i have also put so many friends onto the program too and they all rave about it.

– Terry B.

No more guessing

baby sleep advice you can trust

Sleepy Baby Coach was created out of a strong belief that healthy sleep habits make for healthy children. When parents entrust me to provide sleep solutions for their child, they are placing a great deal of trust in me, and I take this responsibility very seriously.


My approach as a pediatric sleep consultant is to provide an alternative philosophy to cry-it-out and give parents gentle sleep solutions for babies and children. I work with parents like you who want to learn healthy sleep behaviours using proven, easy-to-follow steps. While helping your baby to sleep better and longer, I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries.

Whether you're a new struggling parent or a seasoned parent juggling a baby and toddler sleep simultaneously, my custom sleep plans for healthy sleep have you covered. Click below to learn how I help children learn to sleep through the night quickly.

Peaceful Newborn

Sleep Training Myths

Straighten out baby sleep facts from myths

     Children outgrow poor sleep habits and patterns with time

     Sleep is a natural development and cannot be taught

     Babies will naturally dictate their own sleep schedule

     Sleep training is stressful and can affect the parent-child attachment

     Sleep training and breastfeeding are mutually exclusive

Image by Irina Murza

Imagine the welcomed relief of predictable naps and a good night's sleep. My pediatric sleep support is here to help your baby sleep through the night so your family can get back to sleep. 

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