1-1 custom baby sleep consultant
Vancouver and beyond
Using proven Sleep Sense™ Methods that have helped over 109,000 parents just like you find a quick but gentle solution to their baby, infant and toddlers sleep problems.
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No one ever tells you that having a baby means feeling overwhelmed and anxious over a child not sleep well.
Having a baby doesn't mean parenthood needs to be filled with exhaustion and the feeling of defeat. My coaching services can get your child sleeping better without the mom guilt because of my focus on nurturing healthy sleep habits to create positive sleep associations so your child sleeps better.
Sleeplessness, such the life of a parent.
Does your baby sleep by being nursed, rocked or held to fall asleep or stay asleep?
Does your child fight naps or bedtime?
Does your toddler have frequent night wakings?
Does your child have early morning wakings?
Has nothing worked in the past to better your child's sleep?
Are you feeling burnt out and exhausted from sleep deprivation?
The good news is, a good sleeper is very achievable even if you are convinced there is no other baby like mine who can’t sleep independently. I see you and as a sleep consultant, I’m here to give you sustainable sleep solutions so your child can get the sleep they need to grow healthily.
Hello from Adela.
Wife, mom, Certified Pediatric Sleep Consultant from Vancouver, BC
The journey of parenthood doesn’t need to be filled with sleep deprivation. If your search has led you here, glorious, uninterrupted, restful sleep starts here.
Having been there myself, I know how a baby’s sleeplessness can have to debilitating affects on the whole family. As a Certified Pediatric Sleep Consultant, I centre my philosophy around healthy sleep habits to give families gentle sleep solutions that can quickly help their baby, infant and toddlers sleep better.
Because of my individualized sleep plans and parent present approach to sleep training, I have helped families just like yours get children falling asleep and staying asleep independently without feeling guilty.
Are you ready to sleep through the night again? Learn more about how soon you and your little one can get the sleep.
Baby & Toddler Sleep Redesigned
Every family is unique and faced with sleep challenges that deserve guidance catered to those specific needs. I've helped many parents like you nurture their children into good sleepers using healthy sleep habits in my 100% custom sleep plan and support. Check out your custom sleep plan options below!
Just as milk is food for the body, sleep is nutrition for your child's brain.
Sleep is extremely powerful during early childhood years when mental and physical development grows at an exponential rate. Without proper amounts of sleep, your child's general development, behavior/mood and eventually academic performance suffers. Infants and toddlers are capable of sleeping well but sometimes require added help learning these vital skills.
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Free 15-Minute Call
This is for families who:
Are expecting a baby or have children 0-6 years old.
Want gentle methods to teach your child healthy sleep skills.
Want to see age appropriate sleep results right away.
Have realistic expectations.
Want to support you child's cognitive and physical development through health-benefiting sleep skills.
Wants to improve the sleep deprivation of the whole family.
Dreaming of uninterrupted, glorious sleep?
Hear it from mamas!
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7.15 pm. We are so pleased to get the evenings to ourselves again, and Tyler – who has always been a very happy boy – is even more happy now. It is now obvious to us that he didn’t get enough sleep before and that our difficulties getting him to sleep in the evenings were due to the fact that he was overly tired. Now we follow your advise on bedtime routines and everything else we learned from the Adela's program and are happy to say that your success rate is still 100%.
– Karianne W., 12 mo
I would like to say a huge ‘Thank You’ to you. Your system is well explained and well researched and has worked wonders in our house. It is like Hana is saying ‘Thank You Mammy – i really needed this’, she is so happy since we began. We tell her it is ‘Sleepy Girl Time’ she knows what that means now and tucks her head into her blankey when we say it to her, ready for bed. She is so clever. We are going to stick to it for her sake and like the other parents you mentioned we are delighted with the time together we have now.
So once again, Thank You – keep doing what you are doing,
– Fiona K.,
We have definitely made a lot of progress with her sleep, from rocking to sleep, endless pacifier replacements and catnaps to now being able to put her down and just walk away. I also think her sleep quality is better than before. When she gets a good sleep, she wakes up happy and is much less cranky than she used to be. We have gotten our evenings back and some “me" time when her naps are good. We are proud of what Natalie has accomplished and thank you so much for your support through this process!
- Debbie A., 3.5 months
No more guessing
baby sleep advice you can trust
Sleepy Baby Coach was created out of a strong belief that healthy sleep habits make for healthy children. When parents entrust me to provide sleep solutions for their child, they are placing a great deal of trust in me, and I take this responsibility very seriously.
My approach as a pediatric sleep consultant is to provide an alternative philosophy to cry-it-out and give parents age appropriate sleep solutions that lead to positive sleep patterns. I work with parents who want the best for their child's growth and development which stems from healthy sleep behaviours. While helping babies naturally learn their new sleep skills, parents remain present offering assurance and support.
Whether you're a new struggling parent or a seasoned parent juggling a baby and toddler simultaneously, my practical, custom sleep plans for healthy sleep have you covered. Click below to learn how I help children develop positive sleep habits to sleep through the night quickly.
Sleep Training Myths
Straighten out baby sleep facts from myths
Children outgrow poor sleep habits and patterns with time
Sleep is a natural development and cannot be taught
Babies will naturally dictate their own sleep schedule
Sleep training is stressful and can affect the parent-child attachment
Sleep training and breastfeeding are mutually exclusive