If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...

You really need to make it clear that climbing the crib is not allowed, or you’ll be dealing with nighttime roaming for months. Don't...

Perks of a Sleep Trained Baby After working working with parents who realize that their baby has slept through the night, and is still...

“Babies are supposed to wake up at night!” And that’s absolutely, 100 per cent correct. Babies, just like adults, are supposed to wake up...

Parent to New Twins “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...

Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How natural light impacts...

Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...

Daycare Nap Scheduling One of the biggest obstacles my clients face is what do when they send their little ones to daycare. Whether...

It takes a delicate balance of naps and night sleep to help your babies fall into a predictable sleep pattern without the fuss. Why...

The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. Interpret Night...

Swaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Some of the best sleep aids are...

“There’s no way to be a perfect mother and a million ways to be a good one.” - Jill Churchill Sleep Train and Attachment Parenting If...

Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it...

Iron Supplementation and Restless Sleep Once in a while, I will meet a family whose baby seem like they’re just more restless than usual...

...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...

Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...

Remember, poor naps or skipped naps the day before affects the next 24 hours of your baby's sleep. Two Key Elements That Can Help Curb...

Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...

Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...

If you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...