top of page
Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
Search
Should I Sleep Train My Baby?
The Conundrum About Sleep Training a Baby So you’re on the fence about this whole, “Teaching your baby to sleep,” thing. On the one hand,...
Adela
May 9, 20233 min read
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
Apr 11, 20232 min read
8 Tips for Easing Separation Anxiety
Nothing is going to prevent your child from getting a little bit upset when you leave, but you can definitely keep the fuss to a minimum....
Adela
Apr 12, 20224 min read
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
Jan 18, 20222 min read
All The Sudden My Baby Started Hating the Crib
Is there a such thing as crib regression? There certainly is. What Is Crib Regression? Is there a such thing as crib regression? There...
Adela
Jan 5, 20222 min read
Only You Should Decide if You're Ready to Sleep Train
Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...
Adela
Dec 14, 20213 min read
Postpartum Depression and Being Mom to a Newborn Baby
Two immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...
Adela
Sep 21, 20212 min read
Secret to Preventing Sleep Regressions
Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...
Adela
Aug 24, 20213 min read
Baby Won't Lie Down at Bedtime
When you’ve only been around for nine or ten months, it might not seem so intuitive, so again, patience mama! Remember, even though it...
Adela
Aug 10, 20214 min read
Utterly Simple Steps to Deter Baby from Climbing Out of the Crib
You really need to make it clear that climbing the crib is not allowed, or you’ll be dealing with nighttime roaming for months. Baby...
Adela
Jul 13, 20212 min read
The Thing Keeping Baby From Sleeping: Signs Your Child is Overtired
Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...
Adela
May 4, 20213 min read
Deciphering Night Wakings
The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...
Adela
Mar 30, 20212 min read
3 Rules When Buying a Swaddle
Swaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Your Baby Some of the best baby...
Adela
Mar 23, 20212 min read
Practicing Attachment Parenting While Sleep Training
“There’s no way to be a perfect mother and a million ways to be a good one.” - Jill Churchill Sleep Training and Attachment Parenting If...
Adela
Mar 16, 20215 min read
What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
Feb 9, 20213 min read
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
Jan 19, 20213 min read
Help Baby Sleep Better: Guide to Buying Sleep Sacks
Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
Adela
Jan 14, 20213 min read
Baby Sleep Cycle Science
...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
Adela
Dec 24, 20203 min read
Can I bed Share and Sleep Train?
Sleep habits die hard, especially with kids. The day your child sleeps in their own bed in their own room is probably the day YOU tell...
Adela
Nov 12, 20203 min read
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
Adela
Nov 6, 20202 min read
bottom of page