Sleep Trainer Vancouver

When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!

Adela

7 Things Can Parents Do About Picky Eaters

I know this isn’t a sleep-related post, but I get so many parents asking me about this topic, I thought it might be nice to take a little...

Adela

Are There Any "Good" Sleep Props?

There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...

Adela

When to Bottle Wean?

We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...

Adela

Postpartum Depression and Being Mom to a Newborn Baby

Two immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...

Adela

Secret to Preventing Sleep Regressions

Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...

Adela

Sleep Strategies for Twins

New Twins and Sleep “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...

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Deciphering Night Wakings

The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...

Adela

Biggest Misconception About Starting Solids

Unfortunately, the vast majority of parents who use this trick find that, even if it’s successful at first, the results of feeding baby...

Adela

How to Decipher Baby Sleep Cues

Why do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...

Adela

Troubleshooting the 4 Month Regression

When it comes to the four month “progression,” I’m happy to report that this is a one-time thing. 4-Month Sleep Regressions At around...

Adela

Why does my baby wake up at 3:00A.M.?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...