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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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How Do I Stop My Baby From Feeding Overnight?
When baby turns six months old, there are fewer nutritional benefits from night feeds but more associations with comfort or habit feeding. This is why at six months of age, it is a great time to start thinking about how you will drop the remaining night feeds. Understanding the science behind how babies regulate their caloric intake will help you see the reasons why you might want to make the transition yourself and give you confidence that your baby is ready for this change.

Adela
Feb 25, 20254 min read


Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...

Adela
Apr 11, 20232 min read


7 Things Can Parents Do About Picky Eaters
I know this isn’t a sleep-related post, but I get so many parents asking me about this topic, I thought it might be nice to take a little...

Adela
Oct 11, 20226 min read


Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...

Adela
Jan 18, 20222 min read


When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...

Adela
Oct 19, 20215 min read


Postpartum Depression and Being Mom to a Newborn Baby
Two immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...

Adela
Sep 21, 20212 min read


Secret to Preventing Sleep Regressions
Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...

Adela
Aug 24, 20213 min read


Sleep Strategies for Twins
New Twins and Sleep “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...

Adela
Jun 1, 20215 min read


Deciphering Night Wakings
The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...

Adela
Mar 30, 20212 min read


Biggest Misconception About Starting Solids
Unfortunately, the vast majority of parents who use this trick find that, even if it’s successful at first, the results of feeding baby...

Adela
Nov 26, 20203 min read


How to Decipher Baby Sleep Cues
Why do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...

Adela
Nov 4, 20204 min read


Troubleshooting the 4 Month Regression
When it comes to the four month “progression,” I’m happy to report that this is a one-time thing. 4-Month Sleep Regressions At around...

Adela
Oct 22, 20203 min read


Why does my baby wake up at 3:00A.M.?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...

Adela
Oct 8, 20204 min read


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