Adela
Developmental Milestones Impact on Sleep
As a mother myself, as well as a sleep consultant who has met parents of babies and toddlers from across the globe, I’ve come to the...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
- Jun 21, 2022
- 5 min
5 Steps: Create the Best Sleep Environment For Your Child
What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...
Adela
- Apr 26, 2022
- 3 min
Preventing Sudden Infant Death (SIDS), Safe Sleep Guidelines
With confidence I can say, almost every parent to a newborn will find themselves worrying about SIDS. The challenge is, how can we keep...
Adela
- Feb 15, 2022
- 4 min
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
- Feb 1, 2022
- 2 min
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
- Jan 18, 2022
- 2 min
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
- Nov 16, 2021
- 2 min
Safety When Baby Starts to Roll
As early as 3 months, your baby may start rolling over and practice these new moves day and night! Yes, exciting time, but also sleep...
Adela
- Oct 19, 2021
- 5 min
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
Adela
- Oct 5, 2021
- 3 min
Top Tricks to Terminate Toddler Bedtime Tantrums
...it's like they know you have a weak spot and they’ll take their time and poke at it till they win (again). Toddlers and Bedtime...
Adela
- Jul 27, 2021
- 5 min
When to Drop Night Feeds
If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...
Adela
- Jun 15, 2021
- 4 min
Why Your Baby Will Never Sleep Through the Night
“Babies are supposed to wake up at night!” And that’s absolutely, 100 per cent correct. Babies, just like adults, are supposed to wake up...
Adela
- Mar 30, 2021
- 2 min
Deciphering Night Wakings
The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...
Adela
- Mar 23, 2021
- 2 min
3 Rules When Buying a Swaddle
Swaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Your Baby Some of the best baby...
Adela
- Mar 16, 2021
- 5 min
Practicing Attachment Parenting While Sleep Training
“There’s no way to be a perfect mother and a million ways to be a good one.” - Jill Churchill Sleep Training and Attachment Parenting If...
Adela
- Jan 19, 2021
- 3 min
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
- Jan 7, 2021
- 3 min
5 Wrong Ways to Take Car Naps
If you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...
Adela
- Dec 23, 2020
- 3 min
Baby Sleep Cycle Science
...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
Adela
- Dec 3, 2020
- 4 min
What’s Wrong with Car naps, Baby Swings and Bouncers?
Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
Adela
- Nov 12, 2020
- 3 min
Can I bed Share and Sleep Train?
Sleep habits die hard, especially with kids. The day your child sleeps in their own bed in their own room is probably the day YOU tell...
Adela
- Nov 6, 2020
- 2 min
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
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