Adela
Why Is Baby Taking Short Naps
Getting woken up in the nighttime is awful, no doubt, but when your baby doesn't get the sleep they need during the day, it can be just...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
- Aug 15, 2023
- 5 min
How to Lengthen Baby's Naps
When you first start teaching your little one the glorious skill of falling asleep independently, you're likely to notice that they...
Adela
- Apr 11, 2023
- 2 min
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
- Feb 1, 2022
- 2 min
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
- Jan 18, 2022
- 2 min
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
- Jan 5, 2022
- 2 min
All The Sudden My Baby Started Hating the Crib
Is there a such thing as crib regression? There certainly is. What Is Crib Regression? Is there a such thing as crib regression? There...
Adela
- Nov 30, 2021
- 2 min
Key to Your Infant's Learning: Repetition
...good sleep associations are just as hard to break as bad ones. Eventually, your child will insist on each step of their the usual...
Adela
- Nov 16, 2021
- 2 min
Safety When Baby Starts to Roll
As early as 3 months, your baby may start rolling over and practice these new moves day and night! Yes, exciting time, but also sleep...
Adela
- Oct 5, 2021
- 3 min
Top Tricks to Terminate Toddler Bedtime Tantrums
...it's like they know you have a weak spot and they’ll take their time and poke at it till they win (again). Toddlers and Bedtime...
Adela
- Sep 7, 2021
- 4 min
5 Questions to Ask Yourself to Resolve Short Naps
The only difference between their baby [who can nap for 2 hours] and your baby is…their baby has learned how to fall back to sleep on...
Adela
- Aug 24, 2021
- 3 min
Secret to Preventing Sleep Regressions
Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...
Adela
- Jul 27, 2021
- 5 min
When to Drop Night Feeds
If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...
Adela
- May 4, 2021
- 3 min
The Thing Keeping Baby From Sleeping: Signs Your Child is Overtired
Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...
Adela
- Apr 6, 2021
- 3 min
How A Baby's Naps Helps with Sleeping Through the Night
It takes a delicate balance of naps and night sleep to help your babies fall into a predictable sleep pattern without the fuss. Why...
Adela
- Feb 2, 2021
- 4 min
The Power of Sleep: How Much Sleep Is Enough Sleep and Why?
Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...
Adela
- Jan 19, 2021
- 3 min
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
- Jan 14, 2021
- 3 min
Help Baby Sleep Better: Guide to Buying Sleep Sacks
Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
Adela
- Jan 7, 2021
- 3 min
5 Wrong Ways to Take Car Naps
If you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...
Adela
- Dec 3, 2020
- 4 min
What’s Wrong with Car naps, Baby Swings and Bouncers?
Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
Adela
- Nov 4, 2020
- 4 min
How to Decipher Baby Sleep Cues
Why do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...
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