Sleep Trainer Vancouver

When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!

What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...

...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...

Why do babies have a hard time settling around 3-4 A.M.? Short Answer: Babies have low sleep pressure and low melatonin levels by...

Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...

Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...

Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it...

Remember, poor naps or skipped naps the day before affects the next 24 hours of your baby's sleep. Three Key Elements That Can Help Curb...