Sleep Trainer Vancouver

When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!

Adela

Developmental Milestones Impact on Sleep

As a mother myself, as well as a sleep consultant who has met parents of babies and toddlers from across the globe, I’ve come to the...

Adela

5 Steps: Create the Best Sleep Environment For Your Child

What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...

Adela

Sleep Contraptions, Are They Worth It?

...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...

Adela

Conquer Early Morning Wakings for Babies

Why do babies have a hard time settling around 3-4 A.M.? Short Answer: Babies have low sleep pressure and low melatonin levels by...

Adela

Daylight Savings [Fall Back]

Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...

Adela

Outdoors: Most Natural Way to Transform Your Child's Sleep

Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...

Adela

Daylight Savings [Spring Forward]

Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it...

Adela

How to Prevent Toddler Night Wakings

Remember, poor naps or skipped naps the day before affects the next 24 hours of your baby's sleep. Three Key Elements That Can Help Curb...