Adela
Managing Teething and My Baby's Sleep
If you start to see a sleep regression, baby is suddenly waking up crying two or three times a night, naturally, you’re going to look for...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
- Aug 1
- 3 min
Baby Won't Settle If Dady Puts Baby To Bed
In most parental relationships, as you probably know, there’s one parent who takes on the majority of the responsibilities when it comes...
Adela
- Jul 18
- 4 min
Expert Sleep Tips for Children with Special Needs
Bringing up a baby, is some seriously, seriously hard work. The hours of commitment needed, the ambiguity of information, the stakes...
Adela
- Jun 20
- 4 min
Sleep Training, Then What?
Congratulations! You’ve taught your little one some independent sleep skills and they’re finally sleeping through the night and taking...
Adela
- Jun 6
- 4 min
Actively Improve Your Child's Sleep
Does Physical Activity Improve Sleep? It’s a commonly-held belief that getting a lot of physical activity helps people sleep well at...
Adela
- May 23
- 3 min
What Causes Baby to be Awake for Hours at Night?
Is your little one waking up in the middle of the night and staying up? For like… hours. What are Split Nights? If you’re the parent of...
Adela
- May 9
- 3 min
Should I Sleep Train My Baby?
The Conundrum About Sleep Training a Baby So you’re on the fence about this whole, “Teaching your baby to sleep,” thing. On the one hand,...
Adela
- Mar 14
- 4 min
Choosing the Best Daycare
Sending your Sleep Trained Baby to Daycare Conceivably the biggest challenge that you’ll face when you’re teaching your baby those...
Adela
- Jan 31
- 4 min
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
- Jan 17
- 4 min
Answer These Questions Before Diving Deep into Sleep Training
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a...
Adela
- Dec 27, 2022
- 3 min
Late Nights with Children
If I'm being perfectly honest, I always think twice before committing to late evening events that include meandering through big crowds...
Adela
- Oct 25, 2022
- 4 min
2022 Daylight Savings [Fall Back]
Daylight Savings and Your Child's Sleep Despite the extra hour we gain during the day this fall, it can feel like an upheaval for parents...
![2022 Daylight Savings [Fall Back]](https://static.wixstatic.com/media/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg/v1/fill/w_518,h_389,fp_0.50_0.50,q_90,enc_auto/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg)
Adela
- Oct 11, 2022
- 6 min
7 Things Can Parents Do About Picky Eaters
I know this isn’t a sleep-related post, but I get so many parents asking me about this topic, I thought it might be nice to take a little...
Adela
- Sep 27, 2022
- 5 min
Easy Steps to Resolve Thumb Sucking
It’s happened. Your child has discovered that sucking her thumb is even better than her favourite stuffed bear and baby blankie for...
Adela
- Aug 30, 2022
- 6 min
Back to School Sleep Tips
I promise you that, no matter what grade they’re headed into, nothing will help them go into the new school year with a better attitude...
Adela
- Aug 16, 2022
- 4 min
How to Sleep Train Your Baby With Your Partner
...dear secondary caregiver. If you’re feeling left out of the child-rearing process and wishing you had more of an opportunity to bond...
Adela
- Aug 2, 2022
- 3 min
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
- Jul 5, 2022
- 4 min
Don't Let Your Child's Sleep Unravel Over Summer Holidays
There are two major impediments to your little one’s sleep over summer holidays: travel and family-friends....
Adela
- Jun 7, 2022
- 5 min
8 Best Tips to Survive Jet Lag
If you're traveling across several time zones with a baby, I salute you, intrepid traveler. This is not a task for the weak-willed. This...
Adela
- May 24, 2022
- 5 min
Easy Ways to Juggle Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
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