top of page
Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
Search
Sleep Training While Room Sharing
Can you sleep train while sharing a room with baby? As a Certified Pediatric Sleep Consultant and a mom myself, I can empathize the...
Adela
2 days ago5 min read
What To Do if Baby Throws Up While Sleep Training?
Sleep training is often difficult for both baby and parents, but what makes matters even harder is if baby vomits during sleep training....
Adela
Mar 103 min read
How Do I Stop My Baby From Feeding Overnight?
When baby turns six months old, there are fewer nutritional benefits from night feeds but more associations with comfort or habit...
Adela
Feb 254 min read
Quirky Fun Facts About Sleep
What is Intriguing About Sleep As a Pediatric Sleep Consultant, I am admittedly a sleep nerd and I am loud and proud about it! There's...
Adela
Feb 13 min read
Achieve Your New Year's Resolutions by Prioritizing Sleep
Happy 2024, everybody! It’s a whole new year full of potential and opportunities! If you’re like me, when the calendar flips over, you...
Adela
Dec 27, 20244 min read
How to Keep Your Baby's Sleep Intact During the Holidays
Friends, family, neighbors, and acquaintances take this occasion to visit with one another in person, which I’m sure we can all agree is...
Adela
Dec 11, 20244 min read
Why Quality Sleep is Essential for Brain Health in Both Parents and Babies
While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a...
Adela
Nov 27, 20243 min read
The Power of Co-Regulation: Managing Your Child's Bedtime Anxiety
Understanding Co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and...
Adela
Nov 13, 20242 min read
Why Consequences Are Important: Positive Behaviour
Navigating through the often turbulent waters of parenting can be both a joy and a challenge, especially during the developmental stages...
Adela
Oct 16, 20243 min read
Impact of Sleep Deprivation on Emotional Sensitivity
It’s common knowledge that sleep deprivation is part of the new-parent package. Everyone teases a new parents about the myth that they'll...
Adela
Aug 13, 20242 min read
How to Successfully Introduce A New Sibling
Introducing a sibling is a significant milestone for your family, obviously, but it’s particularly uncharted waters for your older child.
Adela
Jul 30, 20243 min read
Surviving Red-Eye Flight With My Baby
Taking an international flight with a baby can be a daunting prospect, let alone a red-eye flight. Babies thrive on routine, and...
Adela
Jun 18, 20244 min read
Obsessively Watching the Baby Monitor
Baby Monitors: The Good And The Bad There are a few accessories that you might as well pencil into the budget if you’re planning on...
Adela
May 21, 20243 min read
Happy World Sleep Day 2024!
Q: Wait. There’s a “World Sleep Day?” Yes indeed, there absolutely is, and it’s coming up on March 15th, 2024. Although it may not have...
Adela
Mar 12, 20243 min read
Helpful Tips for Keeping Older Siblings Sleeping While Caring for a Newborn Baby
So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. And congratulations...
Adela
Feb 13, 20245 min read
Baby Sleeps in Awkward Position
The sight of a sleeping baby is the most peaceful, comforting image I can imagine. The sheer peacefulness, the softness of those fluffy...
Adela
Jan 15, 20244 min read
Managing Teething and My Baby's Sleep
If you start to see a sleep regression, baby is suddenly waking up crying two or three times a night, naturally, you’re going to look for...
Adela
Nov 28, 20232 min read
Baby Won't Settle If Dady Puts Baby To Bed
In most parental relationships, as you probably know, there’s one parent who takes on the majority of the responsibilities when it comes...
Adela
Aug 1, 20233 min read
Expert Sleep Tips for Children with Special Needs
Bringing up a baby, is some seriously, seriously hard work. The hours of commitment needed, the ambiguity of information, the stakes...
Adela
Jul 18, 20234 min read
Sleep Training, Then What?
Congratulations! You’ve taught your little one some independent sleep skills and they’re finally sleeping through the night and taking...
Adela
Jun 20, 20234 min read
bottom of page