Adela4 days ago5 minEasy Ways to Juggle Bedtime RoutinesBringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
AdelaMay 103 minBabies Snoring and Mouth-BreathingChronic Mouth Breathing versus Nose Breathing I used to think that snoring babies were absolutely adorable. Unfortunately, that sense of...
AdelaApr 263 minPreventing Sudden Infant Death (SIDS), Safe Sleep GuidelinesWith confidence I can say, almost every parent to a newborn will find themselves worrying about SIDS. The challenge is, how can we keep...
AdelaApr 124 min8 Tips for Easing Separation AnxietyNothing is going to prevent your child from getting a little bit upset when you leave, but you can definitely keep the fuss to a minimum....
AdelaMar 294 minPandemic and Your Child's SleepDuring the past crazy 2 years, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things...
AdelaDec 14, 20213 minOnly You Should Decide if You're Ready to Sleep Train Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...
AdelaNov 2, 20214 minDaylight Savings [Fall Back]Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...
AdelaOct 19, 20215 minWhen to Bottle Wean?We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
AdelaSep 21, 20212 minPostpartum Depression and Being Mom to a Newborn BabyTwo immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...
AdelaJun 29, 20214 minBaby Sleep Tips for Grandpa and GrandmaBaby Sleeping at Grandma and Grandpa's After working working with parents who realize that their baby has slept through the night, and is...
AdelaJun 1, 20215 minSleep Strategies for TwinsNew Twins and Sleep “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...
AdelaMay 18, 20213 minOutdoors: Most Natural Way to Transform Your Child's SleepLike sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...
AdelaApr 20, 20214 minHow to Handle Sleep Training and DaycareChoose a Daycare That Can Preserve Your Child's Nap Schedule One of the biggest obstacles my clients face is what do when they send their...
AdelaMar 12, 20214 minDaylight Savings [Spring Forward]Daylight savings time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it...
AdelaFeb 23, 20214 minDoes Low Iron Levels Affect Sleep?Once in a while, I will meet a family whose baby seem like they’re just more restless than usual and beyond the standard sleep prop...
AdelaJan 19, 20213 minMy Baby Doesn’t Like the Crib, What Then?Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
AdelaDec 8, 20202 minFailproof Yourself for Baby #2Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
AdelaNov 12, 20203 minCan I bed Share and Sleep Train?Sleep habits die hard, especially with kids. The day your child sleeps in their own bed in their own room is probably the day YOU tell...
AdelaNov 6, 20202 minWhy Should I Hire a Sleep Consultant?The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....