Adela
2022 Daylight Savings [Fall Back]
Daylight Savings and Your Child's Sleep Despite the extra hour we gain during the day this fall, it can feel like an upheaval for parents...
Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
- Oct 11
- 6 min
7 Things Can Parents Do About Picky Eaters
I know this isn’t a sleep-related post, but I get so many parents asking me about this topic, I thought it might be nice to take a little...
Adela
- Sep 27
- 5 min
Easy Steps to Resolve Thumb Sucking
It’s happened. Your child has discovered that sucking her thumb is even better than her favourite stuffed bear and baby blankie for...
Adela
- Aug 30
- 6 min
Back to School Sleep Tips
I promise you that, no matter what grade they’re headed into, nothing will help them go into the new school year with a better attitude...
Adela
- Aug 16
- 4 min
How to Sleep Train Your Baby With Your Partner
...dear secondary caregiver. If you’re feeling left out of the child-rearing process and wishing you had more of an opportunity to bond...
Adela
- Aug 2
- 3 min
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
- Jul 5
- 4 min
Don't Let Your Child's Sleep Unravel Over Summer Holidays
There are two major impediments to your little one’s sleep over summer holidays: travel and family-friends....
Adela
- Jun 7
- 5 min
8 Best Tips to Survive Jet Lag
If you're traveling across several time zones with a baby, I salute you, intrepid traveler. This is not a task for the weak-willed. This...
Adela
- May 24
- 5 min
Easy Ways to Juggle Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
Adela
- May 10
- 3 min
Babies Snoring and Mouth-Breathing
Chronic Mouth Breathing versus Nose Breathing I used to think that snoring babies were absolutely adorable. Unfortunately, that sense of...
Adela
- Apr 26
- 3 min
Preventing Sudden Infant Death (SIDS), Safe Sleep Guidelines
With confidence I can say, almost every parent to a newborn will find themselves worrying about SIDS. The challenge is, how can we keep...
Adela
- Apr 12
- 4 min
8 Tips for Easing Separation Anxiety
Nothing is going to prevent your child from getting a little bit upset when you leave, but you can definitely keep the fuss to a minimum....
Adela
- Mar 29
- 4 min
Pandemic and Your Child's Sleep
During the past crazy 2 years, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things...
Adela
- Dec 14, 2021
- 3 min
Only You Should Decide if You're Ready to Sleep Train
Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...
Adela
- Nov 2, 2021
- 4 min
Daylight Savings [Fall Back]
Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...
Adela
- Oct 19, 2021
- 5 min
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
Adela
- Sep 21, 2021
- 2 min
Postpartum Depression and Being Mom to a Newborn Baby
Two immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...
Adela
- Jun 29, 2021
- 4 min
Baby Sleep Tips for Grandpa and Grandma
Baby Sleeping at Grandma and Grandpa's After working working with parents who realize that their baby has slept through the night, and is...
Adela
- Jun 1, 2021
- 5 min
Sleep Strategies for Twins
New Twins and Sleep “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...
Adela
- May 18, 2021
- 3 min
Outdoors: Most Natural Way to Transform Your Child's Sleep
Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...
