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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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8 Tips for Easing Separation Anxiety
Nothing is going to prevent your child from getting a little bit upset when you leave, but you can definitely keep the fuss to a minimum....
Adela
Apr 12, 20224 min read
Pandemic and Your Child's Sleep
During the past crazy 2 years, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things...
Adela
Mar 29, 20224 min read
Only You Should Decide if You're Ready to Sleep Train
Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...
Adela
Dec 14, 20213 min read
Daylight Savings [Fall Back]
Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...
Adela
Nov 2, 20214 min read
![Daylight Savings [Fall Back]](https://static.wixstatic.com/media/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg)
![Daylight Savings [Fall Back]](https://static.wixstatic.com/media/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg/v1/fill/w_2072,h_1556,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg)
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
Adela
Oct 19, 20215 min read
Postpartum Depression and Being Mom to a Newborn Baby
Two immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...
Adela
Sep 21, 20212 min read
Baby Sleep Tips for Grandpa and Grandma
Baby Sleeping at Grandma and Grandpa's After working working with parents who realize that their baby has slept through the night, and is...
Adela
Jun 29, 20214 min read
Sleep Strategies for Twins
New Twins and Sleep “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...
Adela
Jun 1, 20215 min read
Outdoors: Most Natural Way to Transform Your Child's Sleep
Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...
Adela
May 18, 20213 min read
How to Handle Sleep Training and Daycare
Choose a Daycare That Can Preserve Your Child's Nap Schedule One of the biggest obstacles my clients face is what do when they send their...
Adela
Apr 20, 20214 min read
Daylight Savings [Spring Forward]
Exclusive 1-1 Sleep Training in Vancouver with Sleepy Baby Coach Adela Daylight savings time is coming up this weekend. Most parents...
Adela
Mar 11, 20214 min read
Does Low Iron Levels Affect Sleep?
Once in a while, I will meet a family whose baby seem like they’re just more restless than usual and beyond the standard sleep prop...
Adela
Feb 23, 20214 min read
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
Jan 19, 20213 min read
Failproof Yourself for Baby #2
Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
Adela
Dec 7, 20202 min read
Can I bed Share and Sleep Train?
Sleep habits die hard, especially with kids. The day your child sleeps in their own bed in their own room is probably the day YOU tell...
Adela
Nov 12, 20203 min read
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
Adela
Nov 6, 20202 min read
How to Get Teething Baby to Sleep
One of the biggest concerns parents have about their baby's sleep is how to manage baby's sleep when they're teething. They fear that...
Adela
Oct 21, 20203 min read
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