Adela
How to Successfully Introduce A New Sibling
Introducing a sibling is a significant milestone for your family, obviously, but it’s particularly uncharted waters for your older child.
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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Adela
- Apr 23
- 4 min
Does Blue Light Affect Baby's Sleep?
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...
Adela
- Jan 15
- 4 min
Baby Sleeps in Awkward Position
The sight of a sleeping baby is the most peaceful, comforting image I can imagine. The sheer peacefulness, the softness of those fluffy...
Adela
- Nov 14, 2023
- 4 min
How to Drop the Last Nap (1-0 Nap Transition)
The dreaded day when you drop the final nap has finally arrived and we as parents can't help but freak out that we lose the only downtime...
Adela
- Oct 31, 2023
- 3 min
Why Bedtime Stories Are So Powerful
While screens are so readily available to children, there is still nothing more powerful than bedtime stories to end each day. The time...
Adela
- May 23, 2023
- 3 min
What Causes Baby to be Awake for Hours at Night?
Is your little one waking up in the middle of the night and staying up? For like… hours. What are Split Nights? If you’re the parent of...
Adela
- Apr 11, 2023
- 2 min
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
- Mar 14, 2023
- 4 min
Choosing the Best Daycare
Sending your Sleep Trained Baby to Daycare Conceivably the biggest challenge that you’ll face when you’re teaching your baby those...
Adela
- Jan 31, 2023
- 4 min
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
- Dec 27, 2022
- 3 min
Late Nights with Children
If I'm being perfectly honest, I always think twice before committing to late evening events that include meandering through big crowds...
Adela
- Aug 30, 2022
- 6 min
Back to School Sleep Tips
I promise you that, no matter what grade they’re headed into, nothing will help them go into the new school year with a better attitude...
Adela
- Aug 2, 2022
- 3 min
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
- May 24, 2022
- 5 min
Easy Ways to Juggle Bedtime Routines
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
Adela
- Feb 1, 2022
- 2 min
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
- Jan 18, 2022
- 2 min
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
- Jan 5, 2022
- 2 min
All The Sudden My Baby Started Hating the Crib
Is there a such thing as crib regression? There certainly is. What Is Crib Regression? Is there a such thing as crib regression? There...
Adela
- Nov 30, 2021
- 2 min
Key to Your Infant's Learning: Repetition
...good sleep associations are just as hard to break as bad ones. Eventually, your child will insist on each step of their the usual...
Adela
- Oct 19, 2021
- 5 min
When to Bottle Wean?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, but there comes a time when night bottles...
Adela
- Oct 5, 2021
- 3 min
Top Tricks to Terminate Toddler Bedtime Tantrums
...it's like they know you have a weak spot and they’ll take their time and poke at it till they win (again). Toddlers and Bedtime...
Adela
- Aug 24, 2021
- 3 min
Secret to Preventing Sleep Regressions
Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...
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