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Infant Sleep (4-18 months)

Vancouver Sleep Consultant | Calgary Sleep Consultant | Seattle Sleep Consultant | Bellevue Sleep Consultant

Sleep deprivation makes uninterrupted nights seem like a long gone commodity.  The goal here is to break away from poor sleep behaviors and replace them with age appropriate healthy sleep habits so your family can get back to the sleep you need. You will walk away with the confidence of how to respond to your baby when their sleep patterns fluctuate and change as they grow.
 
Get the help and science you need for baby sleep training while being fully supported by me as your sleep consultant. Thanks to my pediatric sleep certification, I use the same Sleep Sense™ methods that have helped thousands of families worldwide tackle sleep problems for their infant and toddlers with a 97% success rate.

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Sleep Consultant Vancouver | Pediatric Sleep Consultant

Premium Sleep Coaching

Sleep Evaluation

1-1 Virtual Consultation Session

Custom Sleep Plan

Sleep Tracker Monitoring

3 Weeks Customized Sleep Coaching

5 Follow-Up Phone Calls

3 Weeks Unlimited Email Support

3 Weeks Unlimited Text Support

Sleep Regression Guide

Night 1 Bedtime Virtual Support 

6 Months Extra Text Support

6 Check-in Calls Used Over Next 12m

Virtual bedroom Assessment

Weekend Support

Sleep Consultant Vancouver | Pediatric Sleep Consultant

Standard Sleep Coaching

Sleep Evaluation

1-1 Virtual Consultation Session

Custom Sleep Plan

Sleep Tracker Monitoring

3 Weeks Customized Sleep Coaching

Five Follow-Up Phone Calls

3 Weeks Unlimited Email Support

3 Weeks Unlimited Text Support

Sleep Regression Guide

Night 1 Bedtime Virtual Support 

6 Months Extra Text Support

4 Check-In Calls Used Over Next 12m

Virtual Bedroom Assessment

Weekend Support

Sleep Consultant Vancouver | Pediatric Sleep Consultant

Twins Sleep Coach

Sleep Evaluation

1-1 Virtual Consultation Session

Custom Sleep Plan

Sleep Tracker Monitoring

3 Weeks Customized Sleep Coaching

Five Follow-Up Phone Calls

3 Weeks Unlimited Email Support

3 Weeks Unlimited Text Support

Sleep Regression Guide

Night 1 Bedtime Virtual Support 

6 Months Extra Text Support

4 Check-In Calls Used Over Next 12m

Virtual Bedroom Assessment

Weekend Support

Infant Sleep Packages
I will help you navigate:

Eliminating sleep props

Reducing night wakings

Early morning wakings

Naps
 
Breastfeeding friendly

Sleep cues​​​

Science of sleep

Future sleep changes

Sleep Consultant Vancouver
sleep sense program reviews
Packages

Sleep Training with a
Pediatric Sleep Consultant

If you’re ready for a clear, easy-to-follow plan that will teach your baby healthy sleep skills and to be able to sleep through the night, then my sleep training support packages are for you.

Baby sleep training creates an opportunity to help your child learn the skills to healthy sleep habits so you can get your nights back. Whether you're a sleep deprived parent working on bedtime battles, early morning wakings or teaching your child to fall asleep independently, my fully customized plans will guide you through the transitions and give you the emotional support you need. I will make sure you never feel alone or stuck during the process.  

Success Stories

Reta, Vancouver BC (7mo old)

Wow, where do I begin? We have a toddler (our toddler was always an amazing sleeping so we never had to worry about sleep training) and a 7 month old and after infancy stage my 7 month old was a terrible sleeper (waking up every hour on the hour, night feeding non stop, moaning and uncomfortable all night, co sleeping in our bed, as soon as the pacifier would fall out of her mouth she would wake screaming, etc.. the list goes on) and one day I just said enough is enough - WE NEEDED HELP! I was skeptical but desperate. I was online looking at sleep coaches one night in bed and read Adela’s reviews and I immediately booked a consultation. After the consultation we decided to move forward and start the sleep training THAT night. You probably won’t believe me, but in the first night my 7 month old slept through the whole night, no pacifier, no night feeding and in her own crib (woke up once at 5am moaning but soothed herself back to sleep) NO JOKE! We couldn’t believe it! And no Adela hasn’t paid me to say this, this is our real life experience… we’re 3 nights in and all the naps and bedtime are on track with no wakings. If you’re thinking about potentially getting a sleep consultant, DO IT and look no further, I promise you. Adela is amazing to work with, super responsive, professional and knows her sh!t. I wish I started sooner - that’s all! Love one happy and rested mama (and dada)

Nooria, UK (10.5mo old)

Working with Adela was the smoothest experience I can hope for when sleep training! I had initially sleep trained my daughter using the Ferber method when she was 6 mo, but then when she got a bad cold at 8 mo we regressed back to rocking her to sleep for all naps and bedtime. At 10 mo she was still having one nighttime feed, but she would stay awake for up yo 1.5 hours after that feed no matter how much I rocked her. I was so nervous to try to sleep train her myself again now that she was so much older, imagining scenes of her standing in her bed shaking the bars and screaming. I honestly think if I had tried Ferber again this would have been the case! Adela’s approach was much more age appropriate, and very effective! There were hardly any tears, the night feed was dropped from the first night, and by day 5 my daughter was not just independently going to sleep for naps but would happily wave goodbye to everyone as soon as I said the words ‘nap time’. We are London based and despite the time difference Adela was amazing at responding to my messages. It gave me such peace of mind to have my questions answered, rather than endlessly reading different options online and guessing what to do in different scenarios. I would highly recommend Adela’s services to anyone who wants their daily life to run much more smoothly without all the self doubt and stress!

Laura, Vancouver BC (4.5mo old)

Thanks to Adela, we have noticed a HUGE change in our baby since sleep training. He is so much more happy, engaged, alert! He is a different baby. And, he is now AMAZING in the car! Previously we didn’t go anywhere in the car because he was so miserable. Seems like the sleep training has really really helped with all of this! So, a huge thank you to helping with all this! I am so much happier and so much more relaxed now, and am getting some sleep!

S. Kapoor, Vancouver BC (14mo old)

"I cannot praise Adela enough…she helped me sleep train my 14 month old. He was co-sleeping and waking up to feed several times a night, he was fighting his naps, he was used to rocking and nursing to go to sleep. NOW he is sleeping in the crib on his own. I put him in there wide awake and he takes 2-3 minutes to go to sleep and wakes up straight in the morning! I am still working on the naps but Adela guided me that he is in transition which can takes some time to settle.
She is professional, very kind, humorous, responsive and understands the different situations without judging. She was very accommodating for an exception I had to make during the training period for a day trip to zoo.
I would strongly recommend her. I wish I did this sooner! Thanks Adela :)"

Joane, Vancouver (6mo old)

Before sleep training my 6 month old baby would need to be nursed to sleep every night and he would wake up every 2-3 hours needing to be nursed back to sleep. For naps we would rock him to sleep and hold him for the entire nap. We tried "sleep training" on our own with no success so we reached out to Adela. After working with Adela my baby can now sleep independently for both nights and naps (and we saw results after the first few days!). I've learned so much from Adela about baby sleep and sleep training is not just about letting your baby cry as there are many details that need to be fine-tuned in order to set baby up for success.

Mary, Vancouver (5mo old)

We had such a great experience with Adela. We were worried about crying but really only had one night with some crying in the three weeks. It’s been a couple weeks since we finished training and our little Reggie has been doing really great and even slept through the night a couple times! If you’re thinking of doing sleep training, we highly recommend it and Adela is definitely the right choice! She is kind and patient and helps you through any hiccups along the way. We did the premium package and felt it was very much worth it. Reggie is sleeping better and so are we :)

Heather, Vancouver BC (12mo old)

I was on the fence about sleep training for the longest time, as I didn’t feel comfortable with the Cry-It-Out approach and I worried that there would be way too much stress involved for everyone. However, Adela was compassionate, reasonable, and professional when it came to developing and implementing a plan that worked for our daughter. Out 12 month old went from co-sleeping and nursing throughout the night, to consistently doing 11-12 hour uninterrupted nights in the crib within days. I was honestly shocked at how well my daughter took to it. I was so worried that she would be crying all night and fighting sleeping in her crib but that was not the case at all. As well, Adela helped us navigate an unexpected weekend trip away, teething issues, and a tricky 2-1 nap transition. We were genuinely impressed with the level of attention and care that Adela provided us during our time working together. She clearly knows what she is doing and I am still so amazed at the results we’ve seen! We cannot recommend Adela enough! If you are on the fence, just go for it!

Pooja, Vancouver BC (7mo old)

"My baby was 7 months old when he just started waking every 2 hour throughout the night. This was the time when I decided to contact Adela for help. She helped me understand entire process of sleep training. Guess what! With her help by the 2nd night my baby slept through the night for 10.5 continuous hour. Mind you, it’s not a miracle! It’s a teamwork of parents, baby and your sleep trainer. But for a sleepless parents it indeed is a miracle!

Wow! My decision to contact Adela for help was one of the best decision I made after having my first baby. She is extremely helpful , answered all my questions in detail, she is amazing with follow-ups too. If anyone is reading this review, she helped my baby to sleep throughout the night ; EVERY NIGHT and yes she can help your baby too!"

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