I worked with Adela to reduce early morning wakings. My baby was consistently waking between 4:45-5:00 am. I tried various sleep training techniques that I found online but nothing was working. Adela met with me to learn more about what we were currently doing for naps and nighttime sleep. She coached me through what we needed to do by tweaking our wake windows and sleep routines and observed my day and night sleep patterns. She was also available to answer questions along the way. Now my little guy is sleeping in until 7 am and we are both so grateful.

My baby was 7 months old when he just started waking every 2 hour throughout the night. This was the time when I decided to contact Adela for help. She helped me understand entire process of sleep training. Guess what! With her help by the 2nd night my baby slept through the night for 10.5 continuous hour. Mind you, it’s not a miracle! It’s a teamwork of parents, baby and your sleep trainer. But for a sleepless parents it indeed is a miracle! Wow! My decision to contact Adela for help was one of the best decision I made after having my first baby. She is extremely helpful , answered all my questions in detail, she is amazing with follow-ups too. If anyone is reading this review, she helped my baby to sleep throughout the night ; EVERY NIGHT and yes she can help your baby too!

If you are looking for a sleep coach for your baby, search no more! Adela is an expert; more importantly, she can empower you with her expertise. Our 7-month-old used to wake up very frequently at night, and we desperately needed quality sleep for him and us. We used every possible sleep prop and web-driven technique to get him to sleep, but all in vain. That’s when we decided to contact Adela. She identified and addressed all the issues related to our LO’s sleep and made a custom-based sleep plan for him. As a result of her training, our son is now sleeping through the night, and we feel confident about making any tweaks to his schedule. She sets you up for the present and prepares you for the future. We are very thankful to her for all the support, meticulous efforts, and flexibility around our child's sickness amidst the training. Adela is indeed a blessing to us, and I am sure she is someone who you can trust and count on!

We went one year without sleep training. We were convinced we didn't need it. Here is why it helped. A sleep coach keeps you accountable, you track your babies sleep each night and day, allowing you to see where things need changing. I was very hesitant on letting my baby cry, however, it is true that a small amount of crying turned into way less crying in the long run. Within three days our baby was sleeping through the night. In, fact the first night she made it all night. My life has changed. I have time in the evening for myself and my coworkers are saying how rested I look. My connection with my daughter is stronger because I am more present in our time together. Adela worked with us every step of the way to encourage trust in the method and navigate little things that came up. I am so glad we made the decision to get a sleep coach and I highly recommend Adela. I will be using her again when we have a second baby.

There is so much information on sleep training/development which can be overwhelming, especially for new parents. Adela offered a clear way forward, while respecting our values and preferences. Though we had already implemented sleep environment and routine measures with our son, we weren’t seeing the results we were hoping for in order to support quality sleep. Adela was a huge help in addressing our concerns and supporting our son’s sleep development through both a structured approach and customized tweaks through continual assessment of his sleep. We went from our month old son waking every 1-2 hours during the night and taking short naps to him sleeping throughout the night and getting great day naps in his crib within a week. Adela helped us locate areas where we could help our son get better sleep, and the results speak for themselves. Adela helped cut through the “mystery” of sleep training and offered practical and thoughtful advice and support. We would highly recommend her for her professionalism and practical advice. Thanks again, Adela!