Hello from Adela

Certified Pediatric Sleep Consultant

Vancouver, BC

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As a mother to two high energy boys, I thought following a sleep book was enough to prepare me to help my babies sleep well. My first baby took to it like a champ, but my second baby had sleep challenges I was not prepared for. It's true what they say, not all babies are the same. 

Being a parent to a little human is hard enough without the sleep deprivation. I could not imagine the emotional stress of cry-it-out and that's when a Sleep Sense™ pediatric sleep consultant rescued me and forever changed my life using gentle, easy-to-follow methods that gave me result quickly. 

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My Mission

Personally trained by sleep expert Dana Obleman, author of the Sleep Sense™ Method, I am given me the immense reward of helping parents teach their children the lifelong, vital skill of sleeping well.

As a certified sleep consultant, my goal is simple. I aim to use parent present approaches to nurture age appropriate healthy sleep patterns. My focus is to create a positive environment for parents to openly share their child’s sleep journey of victories and challenges and feel valued and supported while we work together on an individualized sleep plan.

Being a dental hygienist for 14+ years, founder of Sleepy Baby Coach and a Certified Pediatric Sleep Consultant, I believe education is important. I am an advocate for better maternal and infant health by nurturing positive sleep habits from an early age. If you're looking for my support with your little one's sleep, the best way to learn more is to book a free Let's Get Acquainted call with me. Let's chat!

This Could Be Your Success Story

“Hi Adela, Thank you so much for walking us through the last two weeks of navigating Miles' sleep. While I know we have a lot to work on, Russ and I will strive for consistency in our approach and are more assured that Miles can and will sleep better. Before we participated in your program, I felt like we were plummeting towards rock bottom, so thank you so much for changing our trajectory and saving us from disaster!"

Julia / 4mo / Calgary, AB

"As our two weeks together are coming to an end I'd like to say the following about your support: I never thought we'd need a sleep coach since there's so much information out there. My baby slept well as an infant...as I went back to work and his development progressed it got to a point where neither of us were getting great sleep. Adela is very supportive in her approach. She worked with our comfort level and painstakingly reassured us again and again how each step we're doing will help get better sleep. It really worked like magic! He's sleeping through most nights like a champ. Would highly recommend her to any parent. Great sleep is so important, not only for us to functions properly, also for the development of your baby."

Diana / 13mo / Burnaby, BC

"Adela was a godsend! We thought we had my baby's sleep figured out but then he had a difficult sleep regression added with teething. He was having the worst sleep for a few weeks. After consulting with Adela she gave some helpful tips and tweeks to what we were already doing. Baby was finally able to sleep through the night with her help. He is even able to sleep through the night through 4 teeth coming out. I thought that would be impossible. We have since been able to move the baby into his brother's room and they are now sharing a room. If anyone is unsure of hiring a sleep coach I would say to hire her 100% it's an investment for you, your baby and your marriage!"

Jeffry / 15mo / Vancouver BC

Latest BabY Sleep tips

Imagine the welcomed relief of predictable naps and a good night's sleep. My pediatric sleep consultant support is here to help your baby sleep through the night so your family can get back to sleep. 

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