AdelaMay 245 minEasy Ways to Juggle Bedtime RoutinesBringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can...
AdelaFeb 12 minTwo Most Overlooked Developmental MilestonesDevelopmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
AdelaJan 182 minAre There Any "Good" Sleep Props?There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
AdelaNov 30, 20212 minKey to Your Infant's Learning: Repetition ...good sleep associations are just as hard to break as bad ones. Eventually, your child will insist on each step of their the usual...
AdelaNov 16, 20212 minSafety When Baby Starts to RollAs early as 3 months, your baby may start rolling over and practice these new moves day and night! Yes, exciting time, but also sleep...
AdelaSep 21, 20212 minPostpartum Depression and Being Mom to a Newborn BabyTwo immediate concerns of any newborn mom are usually nursing and postpartum depression. What moms don't often realize till later is the...
AdelaAug 24, 20213 minSecret to Preventing Sleep RegressionsEvery 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...
AdelaJul 27, 20215 minWhen to Drop Night Feeds If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...
AdelaJun 1, 20215 minSleep Strategies for TwinsNew Twins and Sleep “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...
AdelaApr 6, 20213 minHow A Baby's Naps Helps with Sleeping Through the NightIt takes a delicate balance of naps and night sleep to help your babies fall into a predictable sleep pattern without the fuss. Why...
AdelaMar 30, 20212 minDeciphering Night WakingsThe truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...
AdelaMar 23, 20212 min3 Rules When Buying a SwaddleSwaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Your Baby Some of the best baby...
AdelaFeb 9, 20213 minWhat the Sleep Pros Think About White Noise Machines...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
AdelaFeb 2, 20214 minThe Power of Sleep: How Much Sleep Is Enough Sleep and Why?Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...
AdelaJan 7, 20213 min5 Wrong Ways to Take Car NapsIf you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...
AdelaDec 24, 20203 minBaby Sleep Cycle Science...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
AdelaDec 17, 20202 minNewborn Photography Tips Guest post by Tanja Haller from T Haller Photography. Award winning full service studio photographer located in North Vancouver....
AdelaDec 3, 20204 minWhat’s Wrong with Car naps, Baby Swings and Bouncers?Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
AdelaNov 6, 20202 minWhy Should I Hire a Sleep Consultant?The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
AdelaNov 4, 20204 minHow to Decipher Baby Sleep CuesWhy do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...