Sleep Trainer Vancouver

When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!

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Best Time to Sleep Train

Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...

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Are There Any "Good" Sleep Props?

There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...

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Secret to Preventing Sleep Regressions

Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...

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Sleep Strategies for Twins

New Twins and Sleep “There are two things in this world that life doesn’t prepare you for. Twins.” You’re the proud parent of twins!...

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Deciphering Night Wakings

The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...

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Practicing Attachment Parenting While Sleep Training

“There’s no way to be a perfect mother and a million ways to be a good one.” - Jill Churchill Sleep Training and Attachment Parenting If...

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Why Should I Hire a Sleep Consultant?

The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....

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Troubleshooting the 4 Month Regression

When it comes to the four month “progression,” I’m happy to report that this is a one-time thing. 4-Month Sleep Regressions At around...

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Why does my baby wake up at 3:00A.M.?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...