Adela
Should I Sleep Train My Baby?
The Conundrum About Sleep Training a Baby So you’re on the fence about this whole, “Teaching your baby to sleep,” thing. On the one hand,...
top of page
Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Search
Adela
- Apr 25
- 5 min
Pacifiers: Do They Help My Baby Sleep Better?
Benefits of Pacifiers Pacifiers have the magical ability to save us from a major baby meltdown. Maybe baby missed their sleep window by a...
Adela
- Apr 11
- 2 min
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
- Mar 28
- 1 min
Updated AAP Guidelines for Creating a Safer Sleep Environment
The American Academy of Pediatrics (AAP) updated their safe sleep recommendations for infants (through the first year of life after...
Adela
- Feb 28
- 3 min
Why Keeping Calm Helps Children Stay Calm
Full disclosure, I yell at my kids. I lose my patience sometimes. I’m never proud of it though, because I know I’m a better parent when I...
Adela
- Jan 17
- 4 min
Answer These Questions Before Diving Deep into Sleep Training
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a...
Adela
- Sep 27, 2022
- 5 min
Easy Steps to Resolve Thumb Sucking
It’s happened. Your child has discovered that sucking her thumb is even better than her favourite stuffed bear and baby blankie for...
Adela
- Sep 13, 2022
- 5 min
Why We Are Sleep Training
If there’s one thing that everyone can agree on, it's the fact that a good night’s sleep is rewarding for mother and baby alike. Today,...
Adela
- Aug 16, 2022
- 4 min
How to Sleep Train Your Baby With Your Partner
...dear secondary caregiver. If you’re feeling left out of the child-rearing process and wishing you had more of an opportunity to bond...
Adela
- Jun 21, 2022
- 5 min
5 Steps: Create the Best Sleep Environment For Your Child
What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...
Adela
- Jun 7, 2022
- 5 min
8 Best Tips to Survive Jet Lag
If you're traveling across several time zones with a baby, I salute you, intrepid traveler. This is not a task for the weak-willed. This...
Adela
- Mar 29, 2022
- 4 min
Pandemic and Your Child's Sleep
During the past crazy 2 years, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things...
Adela
- Feb 15, 2022
- 4 min
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
- Feb 1, 2022
- 2 min
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
- Jan 18, 2022
- 2 min
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
- Jan 5, 2022
- 2 min
All The Sudden My Baby Started Hating the Crib
Is there a such thing as crib regression? There certainly is. What Is Crib Regression? Is there a such thing as crib regression? There...
Adela
- Dec 28, 2021
- 3 min
Conquer Early Morning Wakings for Babies
Why do babies have a hard time settling around 3-4 A.M.? Short Answer: Babies have low sleep pressure and low melatonin levels by...
Adela
- Dec 14, 2021
- 3 min
Only You Should Decide if You're Ready to Sleep Train
Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...
Adela
- Nov 30, 2021
- 2 min
Key to Your Infant's Learning: Repetition
...good sleep associations are just as hard to break as bad ones. Eventually, your child will insist on each step of their the usual...
Adela
- Oct 5, 2021
- 3 min
Top Tricks to Terminate Toddler Bedtime Tantrums
...it's like they know you have a weak spot and they’ll take their time and poke at it till they win (again). Toddlers and Bedtime...
bottom of page