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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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Adela
Oct 11, 20243 min read
Should Babies Use Pacifiers?
Pacifier Use and SIDS Prevention The American Academy of Pediatrics (AAP) recommends pacifier use during infancy as one of the measures...
Adela
Sep 13, 20243 min read
Managing Anxiety Related to Your Child's Sleep
As a mother, it's natural to want the best for your child - including their sleep, especially if you've worked hard to create good sleep...
Adela
May 7, 20243 min read
Baby Won't go Down Drowsy But Awake
Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state...
Adela
Apr 9, 20245 min read
Why Is Baby Taking Short Naps
Getting woken up in the nighttime is awful, no doubt, but when your baby doesn't get the sleep they need during the day, it can be just...
Adela
Mar 26, 20243 min read
Why Won't My Baby Sleep Through the Night? Understanding the Reasons Behind Sleepless Nights
Why won't baby sleep through the night Your baby is regularly waking up sometime during the night, and when they do, they start to fuss,...
Adela
Feb 13, 20245 min read
Helpful Tips for Keeping Older Siblings Sleeping While Caring for a Newborn Baby
So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. And congratulations...
Adela
Aug 15, 20235 min read
How to Lengthen Baby's Naps
When you first start teaching your little one the glorious skill of falling asleep independently, you're likely to notice that they...
Adela
Aug 1, 20233 min read
Baby Won't Settle If Dady Puts Baby To Bed
In most parental relationships, as you probably know, there’s one parent who takes on the majority of the responsibilities when it comes...
Adela
Jul 18, 20234 min read
Expert Sleep Tips for Children with Special Needs
Bringing up a baby, is some seriously, seriously hard work. The hours of commitment needed, the ambiguity of information, the stakes...
Adela
Jul 4, 20234 min read
Wonder Weeks, Are They Real?
For those of you who aren’t familiar with it, The Wonder Weeks is something of a behavioural prediction for babies. It was developed by...
Adela
Jun 20, 20234 min read
Sleep Training, Then What?
Congratulations! You’ve taught your little one some independent sleep skills and they’re finally sleeping through the night and taking...
Adela
May 9, 20233 min read
Should I Sleep Train My Baby?
The Conundrum About Sleep Training a Baby So you’re on the fence about this whole, “Teaching your baby to sleep,” thing. On the one hand,...
Adela
Apr 25, 20235 min read
Pacifiers: Do They Help My Baby Sleep Better?
Benefits of Pacifiers Pacifiers have the magical ability to save us from a major baby meltdown. Maybe baby missed their sleep window by a...
Adela
Apr 11, 20232 min read
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
Mar 28, 20231 min read
Updated AAP Guidelines for Creating a Safer Sleep Environment
The American Academy of Pediatrics (AAP) updated their safe sleep recommendations for infants (through the first year of life after...
Adela
Feb 28, 20233 min read
Why Keeping Calm Helps Children Stay Calm
Full disclosure, I yell at my kids. I lose my patience sometimes. I’m never proud of it though, because I know I’m a better parent when I...
Adela
Jan 17, 20234 min read
Answer These Questions Before Diving Deep into Sleep Training
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a...
Adela
Sep 27, 20225 min read
Easy Steps to Resolve Thumb Sucking
It’s happened. Your child has discovered that sucking her thumb is even better than her favourite stuffed bear and baby blankie for...
Adela
Sep 13, 20225 min read
Why We Are Sleep Training
If there’s one thing that everyone can agree on, it's the fact that a good night’s sleep is rewarding for mother and baby alike. Today,...
Adela
Aug 16, 20224 min read
How to Sleep Train Your Baby With Your Partner
...dear secondary caregiver. If you’re feeling left out of the child-rearing process and wishing you had more of an opportunity to bond...
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