Nothing is going to prevent your child from getting a little bit upset when you leave, but you can definitely keep the fuss to a minimum....

Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...

There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...

Why do babies have a hard time settling around 3-4 A.M.? Short Answer: Babies have low sleep pressure and low melatonin levels by...

Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...

...good sleep associations are just as hard to break as bad ones. Eventually, your child will insist on each step of their the usual...

...it's like they know you have a weak spot and they’ll take their time and poke at it till they win (again). Toddlers and Bedtime...

The only difference between their baby [who can nap for 2 hours] and your baby is…their baby has learned how to fall back to sleep on...

Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...

If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...

“Babies are supposed to wake up at night!” And that’s absolutely, 100 per cent correct. Babies, just like adults, are supposed to wake up...

Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...

Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...

It takes a delicate balance of naps and night sleep to help your babies fall into a predictable sleep pattern without the fuss. Why...

The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...

...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...

Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...

Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...

...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...

Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...