top of page
Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
Search
The Dos and Don'ts of Adding Cereal to Your Baby's Bedtime Bottle
As an infant sleep expert, I want to clarify a common belief among parents: adding cereal to a baby's bedtime bottle to help them sleep...
Adela
Oct 30, 20242 min read
Are Your Kids Getting Enough Sleep? 5 Reasons They Need More Rest
As parents, we tend to get complacent about sleep, both for our kids and for ourselves. As soon as people announce that they have a baby...
Adela
Jun 4, 20243 min read
Baby Won't go Down Drowsy But Awake
Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state...
Adela
May 7, 20243 min read
Why Won't My Baby Sleep Through the Night? Understanding the Reasons Behind Sleepless Nights
Why won't baby sleep through the night Your baby is regularly waking up sometime during the night, and when they do, they start to fuss,...
Adela
Mar 26, 20243 min read
The Impact of Light and Darkness on Your Sleep: Exploring the Science Behind It
Humans are Diurnal What do we know about nocturnal animals? Animals that sleep in the day and do most of their activities at night; bats,...
Adela
Feb 27, 20244 min read
Baby Sleeps in Awkward Position
The sight of a sleeping baby is the most peaceful, comforting image I can imagine. The sheer peacefulness, the softness of those fluffy...
Adela
Jan 15, 20244 min read
Baby Won't Settle If Dady Puts Baby To Bed
In most parental relationships, as you probably know, there’s one parent who takes on the majority of the responsibilities when it comes...
Adela
Aug 1, 20233 min read
Actively Improve Your Child's Sleep
Does Physical Activity Improve Sleep? It’s a commonly-held belief that getting a lot of physical activity helps people sleep well at...
Adela
Jun 6, 20234 min read
What Causes Baby to be Awake for Hours at Night?
Is your little one waking up in the middle of the night and staying up? For like… hours. What are Split Nights? If you’re the parent of...
Adela
May 23, 20233 min read
Pacifiers: Do They Help My Baby Sleep Better?
Benefits of Pacifiers Pacifiers have the magical ability to save us from a major baby meltdown. Maybe baby missed their sleep window by a...
Adela
Apr 25, 20235 min read
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
Apr 11, 20232 min read
Why Baby Wakes an Hour After Bedtime. All About False Starts
Unless you’re very lucky, I mean exceptionally lucky, you’ve experienced one of the false starts firsthand. You put your little one down...
Adela
Feb 14, 20233 min read
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
Jan 31, 20234 min read
Answer These Questions Before Diving Deep into Sleep Training
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a...
Adela
Jan 17, 20234 min read
Why We Are Sleep Training
If there’s one thing that everyone can agree on, it's the fact that a good night’s sleep is rewarding for mother and baby alike. Today,...
Adela
Sep 13, 20225 min read
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
Aug 2, 20223 min read
Developmental Milestones Impact on Sleep
As a mother myself, as well as a sleep consultant who has met parents of babies and toddlers from across the globe, I’ve come to the...
Adela
Jul 19, 20224 min read
5 Steps: Create the Best Sleep Environment For Your Child
What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...
Adela
Jun 21, 20225 min read
Babies Snoring and Mouth-Breathing
Chronic Mouth Breathing versus Nose Breathing I used to think that snoring babies were absolutely adorable. Unfortunately, that sense of...
Adela
May 10, 20223 min read
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
Feb 15, 20224 min read
bottom of page