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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
Feb 9, 20213 min read
The Power of Sleep: How Much Sleep Is Enough Sleep and Why?
Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...
Adela
Feb 2, 20214 min read
How to Prevent Toddler Night Wakings
Remember, poor naps or skipped naps the day before affects the next 24 hours of your baby's sleep. Three Key Elements That Can Help Curb...
Adela
Jan 26, 20212 min read
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
Jan 19, 20213 min read
Help Baby Sleep Better: Guide to Buying Sleep Sacks
Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
Adela
Jan 14, 20213 min read
Baby Sleep Cycle Science
...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
Adela
Dec 24, 20203 min read
When to Transition to A Toddler Bed
One of the biggest reasons and MISTAKES I see for parents moving their kids to a big kid bed, is because they’re hoping it will solve...
Adela
Dec 20, 20203 min read
Failproof Yourself for Baby #2
Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
Adela
Dec 7, 20202 min read
Biggest Misconception About Starting Solids
Unfortunately, the vast majority of parents who use this trick find that, even if it’s successful at first, the results of feeding baby...
Adela
Nov 26, 20203 min read
Can I bed Share and Sleep Train?
Sleep habits die hard, especially with kids. The day your child sleeps in their own bed in their own room is probably the day YOU tell...
Adela
Nov 12, 20203 min read
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
Adela
Nov 6, 20202 min read
How to Decipher Baby Sleep Cues
Why do babies make a big fuss around naptime if they are supposed to be ready for a nap? That can be one of the most confusing,...
Adela
Nov 4, 20204 min read
5 Common Myths About Infant Sleep
If there’s no such number as a “kajillion,” it should be created specifically in order to measure the number of suggestions a new mother...
Adela
Nov 2, 20205 min read
Why does my baby wake up at 3:00A.M.?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...
Adela
Oct 8, 20204 min read
4 Tips for Getting Baby to Sleep Better
"Teaching your child great sleep skills isn’t a one-night operation. It takes some time, a lot of repetition, and plenty of discipline...
Adela
Oct 1, 20203 min read
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