5 Common Myths About Infant Sleep
Updated: Jan 7, 2022
If there’s no such number as a “kajillion,” it should be created specifically in order to measure the number of suggestions a new mother receives in her first year of motherhood.
Sifting Through Sleep Myths
I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude.
And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information.
This was all thrown at me with the best intentions, but it was overwhelming nonetheless. I can’t imagine the number of times I heard the words, “You should,” “You’ll want to,” and “You’ve got to.” If there’s no such number as a “kajillion,” it should be created specifically in order to measure the number of suggestions a new mother receives in her first year of motherhood.
Of course, those feelings of love and gratitude persist to this day, and so do the recommendations. And that’s coming from an expert, a professional, in the child care field. I can only imagine the tidal waves of hints and advice that must overwhelm a mother who openly asks for it.
Dispelling Sleep Myths
So today, I want to focus on my area of expertise, that being sleep, and try to dispel some of the more popular myths I’ve seen in parenting forums, heard from Mom groups I’ve talked with, or had angrily shouted in all caps on my Facebook page.
Baby Sleep Myth #1: Sleeping too much during the day will keep baby up at night.
Unless your little one is sleeping practically all day and up all night, you probably don’t need to concern yourself with the length of their naps. Newborns especially need a ton of sleep. In fact, up until about 6 months, I don’t recommend that your little one be awake for more than about 2 - 21/2 hours at a time. For newborns, that number is more like 45 minutes to an hour.
What keeps babies awake at night, more than anything else, is overtiredness. You might think that an exhausted baby is more likely to sack out for a full night than one who slept all day, but it’s actually just the opposite.
The reason we refer to it as being “overtired” is because baby has missed the “tired” phase and their bodies start to kick back into gear, which keeps them from falling and staying asleep. A baby who has gotten a decent amount of sleep during the day is far less likely to miss the sleep window.
There are substantial variations depending on baby’s age and the length of their naps, but up to that 6 month mark, it’s really not uncommon for baby to be sleeping around 5 hours a day outside of nighttime sleep. If your little one is still within those guidelines, let them snooze.
Baby Sleep Myth #2: Sleeping is a natural development and can’t be taught.
Sleeping is natural, absolutely, but can be taught is the ability to fall back to sleep independently. Everybody wakes up and falls back to sleep multiple times a night, regardless of their age. The typical “bad sleeper” of a baby isn’t less in need of sleep, or more prone to waking up. They’ve just learned to depend on outside assistance to get back to sleep when they wake up. Once your little one has figured out how to get to sleep without assistance from outside sources, they start stringing those sleep cycles together absolutely effortlessly, and that’s the secret to “sleeping through the night” as most parents understand it.
Baby Sleep Myth #3: Babies will naturally dictate their own sleep schedule
The idea that infant physiology is so flawlessly, naturally programmed to regulate a baby’s schedule is, to be blunt, laughable. Nothing against Mother Nature, but she doesn’t provide us with a ready-to-run baby like she does with say, the blue wildebeest. (Seriously? Walking six minutes after birth? Outrunning predators within a day? Our babies are cuter, but clearly not as prepared for battle straight out of the womb.)
Our babies need extensive care and help in their development, and their sleep cycles are unbelievably erratic if left unregulated. If they miss their natural sleep cycle by as little as a half hour, their cortisol production can increase which causes a surge in energy, and things quickly spiral out of control. So as much as I wish babies could just fall asleep when they’re tired, it simply doesn’t work that way. That’s not to say that you shouldn’t respond to their cues, but you shouldn’t rely exclusively on them either.
Baby Sleep Myth #4: Sleep training is stressful for the baby and can affect the parent-child attachment.
If there’s a more reliable source of baby health information, it would be the American Academy of Pediatrics. And according to a 2016 study conducted by eight of their top researchers, behavioral intervention, (A.K.A Sleep training) “provide(s) significant sleep benefits above control, yet convey(s) no adverse stress responses or long-term effects on parent-child attachment or child emotions and behavior.” Not a whole lot of gray area there.
Baby Sleep Myth #5: Babies are not “designed” to sleep through the night.
After a certain age and weight, it is safe to say that night wakings are no longer a hunger issue. Depending on your baby's age, weight and development, babies can absolutely sleep through the night.
By teaching your baby to fall asleep independently at bedtime, you are setting them up for success. Once they’ve learned the skills to fall back to sleep on their own, they’ll wake up after a sleep
cycle in the middle of the night, their brain will signal them to go back to sleep, and that’s exactly what they’ll do.
Having consolidated night sleep is essential for the proper mental and physical growth of a child especially during their initial years when grows occurs at an exponential rate. Trusting your child’s physiology/design to dictate their sleep schedule, their food consumption or their behavior (toddler tantrums) can be a recipe for disaster.
Our little ones need our expertise and authority to guide them through their early years, and probably will for decades after that. This is especially true when it comes to their sleep. Some babies are naturally gifted sleepers, for sure, but don’t rely on the advice of those who tell you that babies should dictate their schedules. You’re in charge because you know best, even if it may not feel like it sometimes.
Endless Sleep Myths
Remember, there are endless posts on social media and websites that portray themselves as factual, but there’s nothing stopping them from making that claim, regardless of their accuracy or basis in actual scientific evidence. Google scholar is a great place to find peer-reviewed scientific study on all things baby-related, and trusted sources like the American Academy of Pediatrics, the National Institutes of Health, Britain’s National Health Service, Canada’s Hospital for Sick
Children, the World Health Organization, and other national children’s health organizations are excellent sources of information you can feel confident about using to answer questions about your baby’s health. And if you want more information about the benefits of sleep, I’m willing to talk about it to the point of obnoxiousness.