top of page
Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
Search
Obsessively Watching the Baby Monitor
Baby Monitors: The Good And The Bad There are a few accessories that you might as well pencil into the budget if you’re planning on...
Adela
May 21, 20243 min read
Does Blue Light Affect Baby's Sleep?
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...
Adela
Apr 23, 20244 min read
Why Bedtime Stories Are So Powerful
While screens are so readily available to children, there is still nothing more powerful than bedtime stories to end each day. The time...
Adela
Oct 31, 20233 min read
Pacifiers: Do They Help My Baby Sleep Better?
Benefits of Pacifiers Pacifiers have the magical ability to save us from a major baby meltdown. Maybe baby missed their sleep window by a...
Adela
Apr 25, 20235 min read
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
Jan 31, 20234 min read
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
Aug 2, 20223 min read
5 Steps: Create the Best Sleep Environment For Your Child
What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...
Adela
Jun 21, 20225 min read
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
Feb 15, 20224 min read
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
Jan 18, 20222 min read
Outdoors: Most Natural Way to Transform Your Child's Sleep
Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...
Adela
May 18, 20213 min read
3 Rules When Buying a Swaddle
Swaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Your Baby Some of the best baby...
Adela
Mar 23, 20212 min read
What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
Feb 9, 20213 min read
Help Baby Sleep Better: Guide to Buying Sleep Sacks
Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
Adela
Jan 14, 20213 min read
5 Wrong Ways to Take Car Naps
If you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...
Adela
Jan 7, 20213 min read
Newborn Photography Tips
Guest post by Tanja Haller from T Haller Photography. Award winning full service studio photographer located in North Vancouver....
Adela
Dec 17, 20202 min read
What’s Wrong with Car naps, Baby Swings and Bouncers?
Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
Adela
Dec 3, 20204 min read
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
Adela
Nov 6, 20202 min read
bottom of page