Adela
Why Bedtime Stories Are So Powerful
While screens are so readily available to children, there is still nothing more powerful than bedtime stories to end each day. The time...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
- Apr 25
- 5 min
Pacifiers: Do They Help My Baby Sleep Better?
Benefits of Pacifiers Pacifiers have the magical ability to save us from a major baby meltdown. Maybe baby missed their sleep window by a...
Adela
- Jan 31
- 4 min
Nighttime Potty Training
Nighttime potty training is another one of those parenting milestones that can look peculiar to friends and family, but for those of us...
Adela
- Aug 2, 2022
- 3 min
Overcoming Fear of the Dark
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets...
Adela
- Jun 21, 2022
- 5 min
5 Steps: Create the Best Sleep Environment For Your Child
What you want to create an environment for your child that is very calming & comfortable. When you bring your child into this room, you...
Adela
- Feb 15, 2022
- 4 min
Sleep Contraptions, Are They Worth It?
...when you consider how many products out there say they’ll get your baby to sleep, it’s not surprising that parents think that maybe...
Adela
- Jan 18, 2022
- 2 min
Are There Any "Good" Sleep Props?
There's a little loophole in the rules for sleep props. Good Sleep Props There's a little loophole in the rules for sleep props. Below...
Adela
- May 18, 2021
- 3 min
Outdoors: Most Natural Way to Transform Your Child's Sleep
Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...
Adela
- Mar 23, 2021
- 2 min
3 Rules When Buying a Swaddle
Swaddling works best on infants that are under 3-4mo old by making them feel warm and secure. Why Swaddle Your Baby Some of the best baby...
Adela
- Feb 9, 2021
- 3 min
What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
- Jan 14, 2021
- 3 min
Help Baby Sleep Better: Guide to Buying Sleep Sacks
Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
Adela
- Jan 7, 2021
- 3 min
5 Wrong Ways to Take Car Naps
If you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...
Adela
- Dec 17, 2020
- 2 min
Newborn Photography Tips
Guest post by Tanja Haller from T Haller Photography. Award winning full service studio photographer located in North Vancouver....
Adela
- Dec 3, 2020
- 4 min
What’s Wrong with Car naps, Baby Swings and Bouncers?
Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
Adela
- Nov 6, 2020
- 2 min
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
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