Adela
Actively Improve Your Child's Sleep
Does Physical Activity Improve Sleep? It’s a commonly-held belief that getting a lot of physical activity helps people sleep well at...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
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Adela
- Apr 11
- 2 min
Best Time to Sleep Train
Sleep can be so varied and so unique that the only way to surely know is to identify where you and your baby are at. When to Sleep Train...
Adela
- Jan 17
- 4 min
Answer These Questions Before Diving Deep into Sleep Training
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a...
Adela
- Jul 19, 2022
- 4 min
Developmental Milestones Impact on Sleep
As a mother myself, as well as a sleep consultant who has met parents of babies and toddlers from across the globe, I’ve come to the...
Adela
- Mar 29, 2022
- 4 min
Pandemic and Your Child's Sleep
During the past crazy 2 years, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things...
Adela
- Feb 1, 2022
- 2 min
Two Most Overlooked Developmental Milestones
Developmental milestones frequently become a full blown regression due to inconsistency of the parent's responses. Developmental...
Adela
- Jan 5, 2022
- 2 min
All The Sudden My Baby Started Hating the Crib
Is there a such thing as crib regression? There certainly is. What Is Crib Regression? Is there a such thing as crib regression? There...
Adela
- Dec 14, 2021
- 3 min
Only You Should Decide if You're Ready to Sleep Train
Sleep training is not for the faint of heart, BUT I've seen moms rise to the occasion because of the clear benefits their child gains...
Adela
- Nov 16, 2021
- 2 min
Safety When Baby Starts to Roll
As early as 3 months, your baby may start rolling over and practice these new moves day and night! Yes, exciting time, but also sleep...
Adela
- Nov 2, 2021
- 4 min
Daylight Savings [Fall Back]
Daylight Savings and Your Child's Sleep Daylight savings ends this weekend where our clocks “fall back.” Despite the extra hour we gain...
![Daylight Savings [Fall Back]](https://static.wixstatic.com/media/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg/v1/fill/w_518,h_389,fp_0.50_0.50,q_90,enc_auto/11062b_81e20b37466f4697a19ce9ec348422e0~mv2.jpg)
Adela
- Aug 24, 2021
- 3 min
Secret to Preventing Sleep Regressions
Every 4-6 weeks, expect some sort of developmental milestone maybe it cognitive or motor. And yes, that means temporary sleep regressions...
Adela
- Aug 10, 2021
- 4 min
Baby Won't Lie Down at Bedtime
When you’ve only been around for nine or ten months, it might not seem so intuitive, so again, patience mama! Remember, even though it...
Adela
- Jul 13, 2021
- 2 min
Utterly Simple Steps to Deter Baby from Climbing Out of the Crib
You really need to make it clear that climbing the crib is not allowed, or you’ll be dealing with nighttime roaming for months. Baby...
Adela
- Jun 29, 2021
- 4 min
Baby Sleep Tips for Grandpa and Grandma
Baby Sleeping at Grandma and Grandpa's After working working with parents who realize that their baby has slept through the night, and is...
Adela
- Mar 30, 2021
- 2 min
Deciphering Night Wakings
The truth is that you’re never going to prevent nighttime wake ups. What we can control is how we respond to them. How to Interpret...
Adela
- Jan 19, 2021
- 3 min
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
- Dec 24, 2020
- 3 min
Baby Sleep Cycle Science
...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
Adela
- Dec 20, 2020
- 3 min
When to Transition to A Toddler Bed
One of the biggest reasons and MISTAKES I see for parents moving their kids to a big kid bed, is because they’re hoping it will solve...
Adela
- Dec 7, 2020
- 2 min
Failproof Yourself for Baby #2
Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
Adela
- Dec 3, 2020
- 4 min
What’s Wrong with Car naps, Baby Swings and Bouncers?
Parents need to be certain that they don’t become a crutch that babies NEED to fall or stay asleep. That motion becomes their only way or...
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