AdelaFeb 9, 20213 minWhat the Sleep Pros Think About White Noise Machines...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
AdelaFeb 2, 20214 minThe Power of Sleep: How Much Sleep Is Enough Sleep and Why?Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...
AdelaJan 26, 20212 minHow to Prevent Toddler Night Wakings Remember, poor naps or skipped naps the day before affects the next 24 hours of your baby's sleep. Three Key Elements That Can Help Curb...
AdelaJan 19, 20213 minMy Baby Doesn’t Like the Crib, What Then?Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
AdelaJan 14, 20213 minHelp Baby Sleep Better: Guide to Buying Sleep SacksSleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
AdelaJan 7, 20213 min5 Wrong Ways to Take Car NapsIf you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...
AdelaDec 24, 20203 minBaby Sleep Cycle Science...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
AdelaDec 20, 20203 minWhen to Transition to A Toddler BedOne of the biggest reasons and MISTAKES I see for parents moving their kids to a big kid bed, is because they’re hoping it will solve...
AdelaDec 7, 20202 minFailproof Yourself for Baby #2Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
AdelaNov 6, 20202 minWhy Should I Hire a Sleep Consultant?The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
