Adela
Baby Won't Lie Down at Bedtime
When you’ve only been around for nine or ten months, it might not seem so intuitive, so again, patience mama! Remember, even though it...
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Sleep Trainer Vancouver
When sleep deprivation pushes us to our breaking point, sometimes all you want to know is you're not the only one. As your pediatric sleep consultant and baby sleep training coach, I've got sleep solutions for babies right here. Take a read!
Download my baby sleep resource bundle for tools that will give you
actionable steps to have your baby sleeping better tonight.
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Adela
- Jul 27, 2021
- 5 min
When to Drop Night Feeds
If day feeds are insufficient during the daytime, your baby is essentially making up for lost calories at night, meaning consolidated...
Adela
- Jul 13, 2021
- 2 min
Utterly Simple Steps to Deter Baby from Climbing Out of the Crib
You really need to make it clear that climbing the crib is not allowed, or you’ll be dealing with nighttime roaming for months. Baby...
Adela
- Jun 29, 2021
- 4 min
Baby Sleep Tips for Grandpa and Grandma
Baby Sleeping at Grandma and Grandpa's After working working with parents who realize that their baby has slept through the night, and is...
Adela
- May 18, 2021
- 3 min
Outdoors: Most Natural Way to Transform Your Child's Sleep
Like sleep, it's never too late to start getting into healthy habits of getting a daily dose of outdoor time. How Natural Light...
Adela
- May 4, 2021
- 3 min
The Thing Keeping Baby From Sleeping: Signs Your Child is Overtired
Being tired is a good thing, assuming it comes at bedtime, but overtiredness is another beast altogether. For anybody confused about the...
Adela
- Apr 6, 2021
- 3 min
How A Baby's Naps Helps with Sleeping Through the Night
It takes a delicate balance of naps and night sleep to help your babies fall into a predictable sleep pattern without the fuss. Why...
Adela
- Feb 9, 2021
- 3 min
What the Sleep Pros Think About White Noise Machines
...although it might seem unnatural to create noise when you want your baby to go to sleep, remember: it wasn’t exactly soundproof in the...
Adela
- Feb 2, 2021
- 4 min
The Power of Sleep: How Much Sleep Is Enough Sleep and Why?
Parents who ask me this question ask because their child's sleep is so broken and unpredictable during the day or night...or usually...
Adela
- Jan 26, 2021
- 2 min
How to Prevent Toddler Night Wakings
Remember, poor naps or skipped naps the day before affects the next 24 hours of your baby's sleep. Three Key Elements That Can Help Curb...
Adela
- Jan 19, 2021
- 3 min
My Baby Doesn’t Like the Crib, What Then?
Just because it’s harder than you expected, doesn’t mean you and your baby aren't capable of making it happen. You can and will find...
Adela
- Jan 14, 2021
- 3 min
Help Baby Sleep Better: Guide to Buying Sleep Sacks
Sleep sacks are wearable blankets that reduce the incidence of SIDS while ensuring your child's body temperature is well regulated...
Adela
- Jan 7, 2021
- 3 min
5 Wrong Ways to Take Car Naps
If you're getting less than one sleep cycle (45min), or you've failed at the car seat transfer or your child cries hysterically instead...
Adela
- Dec 24, 2020
- 3 min
Baby Sleep Cycle Science
...a baby's nap continues to be be short and stays at 45 minutes if they cannot link to another sleep cycle. Sleep props (ie. pacifiers,...
Adela
- Dec 20, 2020
- 3 min
When to Transition to A Toddler Bed
One of the biggest reasons and MISTAKES I see for parents moving their kids to a big kid bed, is because they’re hoping it will solve...
Adela
- Dec 7, 2020
- 2 min
Failproof Yourself for Baby #2
Best advice when having Baby #2? Sleep train your toddler. Why Sleep Train Your Toddler Before Baby #2 Arrives If you're pregnant, you're...
Adela
- Nov 6, 2020
- 2 min
Why Should I Hire a Sleep Consultant?
The biggest reason why the solutions that work for one parent don’t work for another is simple. They’re not dealing with the same baby....
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